90 Day Morning And Evening Guided Journal Practice
The perfect Journal for Beginners and Journal-Veterans alike, I created this 90 day morning and evening guided journal practice for those looking to establish a consistent journal practice.
This works so well because instead of wondering what to write or journal on, you have a pre-set set of 8 prompts for each the morning and evening to lead you in your practice.
This is particularly powerful if you are having trouble with finding the positives or have a strong negative bias; whilst avoiding toxic positivity and spiritual bypassing, this journal encourages you to explore how you are feeling whilst at the same time guiding you towards looking for blessings each day.
I've also included prompts to help support you in self-affirmation, which encourage you to find all the ways you are taking powerful steps each day - which is incredibly useful if you are working towards a goal and find yourself focussing on how far you have to go versus how far you have come.
There are 90 days of morning and evening journal prompts with a page for each morning and each evening and they are unlabelled with days or dates to allow you to start and stop wherever you are.
If you love the download version, you might love the physical copies which are available in 3 designs.
You can purchase them here -
Hey! I'm Amanda Jayne, creator of Amanda Jayne Thrives and I teach AuDHD Entreprenuers how to plan their food, exercise and lifestyle by honouring their unique needs and sensory needs and preferences.
With 16 years in the fitness industry and being late diagnosed autistic and ADHD/AuDHD, I created ways of honouring my unique energy which impacted the way I exercise, eat and create my lifestyle.
Amanda Jayne Thrives Pinterest
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