Fitness, Nutrition and Lifestyle for Better Sleep
Understand how sleep works so you can claim a better nights sleep and all of the benefits that come with it.
If you've found yourself losing sleep and wondering why some people 'just get it', or find yourself sore, tired, gaining weight and losing focus, these are all things that can be remedied by taking care of your beauty sleep.
Learn about how sleep works and how to get it back if it's deserted you, alongside learning the lifestyle changes, exercise and food that can support you back to a restful nights sleep.
Hey! I'm Amanda Jayne, creator of Amanda Jayne Thrives and I teach AuDHD Entreprenuers how to plan their food, exercise and lifestyle by honouring their unique needs and sensory needs and preferences.
With 16 years in the fitness industry and being late diagnosed autistic and ADHD/AuDHD, I created ways of honouring my unique energy which impacted the way I exercise, eat and create my lifestyle.
Amanda Jayne Thrives Pinterest
#audhd #latediagnosedautistic #autisticadult
2 x 45 minute lessons on how to reclaim and improve your sleep through understanding and lifestyle changes