Nourishment: Fitness and Nutrition Considerations for Low Energy and Sensory Needs
A workshop and accompanying journal workbook download exploring how energy levels and sensory needs may impact your fitness, nutrition and wellbeing plans.
Exploring how to apply movement and nutrition based self care to the ebb and flow of your energies and change the relationship you have with your need to slow down and rest.
Led by Amanda Jayne O'Hare. late recognised AuDHD and cPTSD single mum from pregnancy to her also autistic daughter, she has spent 15 years in the fitness, nutrition and wellbeing industries. Formerly National PT Ambassador for Fitness First UK she has also contributed as a health and fitness expert in magazines and newspapers such as Womens Running, Fit & Well, Womens Health, InStyle Online and more. Quite often finding that she'd be bending the rules of what she'd learn when they just didn't apply to her own ,or her clients needs. When she found out about being autistic and ADHD it all made sense.
In this workshop Amanda shares ideas from both her professional and personal experience on how to tailor your personal health and fitness goals and plans to incorporate and celebrate the days where rest is a priority and how to leverage the days when energy and motivation is high to create resources; mental and physical; to support you in the days when things are heavier.
The workshop is around an hour long and if you want to skip the beginning where she realises she had spent 53 minutes talking to herself in the first recording before going live, WHOOPS HAHA, you can skip to
A workshop and accompanying journal workbook Exploring how to apply movement and nutrition based self care to the ebb and flow of your energies and change the relationship you have with your need to slow down and rest.