Plan. Shop. Prep. - Food Planning Skills for AuDHD Entrepreneurs
Plan. Shop. Prep. Food Planning Skills for AuDHD Business Owners
A 3-Day Workshop teaching you everything you need to know to make food fun again!
The Live Workshop Dates are 24th, 25th and 26th June at 1pm BST - replays will be available
Being both autistic and ADHD I know very well how it can be to crave routine and impulse simultaneously! This is no exception when it comes to food choices! Throw in the times where you forget to eat, want to eat the same thing for months on end and other times where you’re drawn to ‘all the wrong things’ cross it with the messages of diet culture and the desire to be body positive and fuck me - it gets loud. So loud, you think, fuck it, I’ll just not look at it and it’ll go away. I’ve been there my friend.
As an AuDHD Business Owner, you can be juggling so many things at once that eating in a way that supports your energy can feel like another annoyance on your to do list, but you also know that not eating and not eating well robs you of the very energy that makes you and your business so damn magnetic. With the ADHD impulsivity, it’s easy to go or nothing and go on an overhaul - but this isn’t overwhelms your autistic need for routine and certainty - and you find yourself in a state of all or nothing and food has become stressful when it used to be one of your primary sensory joys. WTF?!?
In Plan. Shop. Prep: Food Planning for AuDHD Entrepreneurs, over 3 days we will look at how you can plan, shop and prep your food in a way that makes it fun, easy and accessible so you can feel confident in yourself, your planning and your ability to make amazing choices for YOU.
How this will help you
Learn how to choose your meals and snacks whilst honouring your unique sensory and energetic needs
Learn how to organise your shopping and home stock in a way that it makes it as easy and accessible to eat in a way that supports you.
Learn how to make food prep and batch cooking taking into account things like ease of access and object permanence Learn ways of turning routine into fun, sexy and playful rituals that are joy to show up to, instead of a dull drag - because yawn who wants that?!
Learn how to hire and when to hire in help if you need it
Move away from diet culture and restriction and into the energy of abundantly meeting your needs because you fucking deserve it!
Results you can expect
A deeper understanding of your needs, preferences and desires and how to work with them instead of against them
How to plan, shop for and prepare food in a way that feels fun and easy instead of stressful and confusing
How to plan for the days when your spoons are up AND when the spoons are down
How to recognise your own patterns and honour them instead of shaming them so you can create solutions that support you instead of shame you
What’s Included
A 3-Day Live Workshop Experience and Replay recordings
Supportive Planning Sheets
A Facebook Community
Amanda Jayne O’Hare is a Fitness and Wellbeing Course Creator and Mentor who helps late-diagnosed AuDHD business owners design personalized food, exercise, and lifestyle strategies that align with their unique energy patterns, empowering them to thrive both personally and professionally.
With 16+ Years Experience within the Fitness Industry as a Personal Trainer and Class instructor working with clients across all walks of life, Mothers, Police Officers, Doctors, workers within The Financial District in London, International and Celebrity Clients.
As Former National PT Representative for Fitness First UK she has been featured in Women’s Health, Women’s Running, Fit&Well and more as a Health and Fitness Expert. In 2015 wrote and delivered the Official Pre-Race Prep Coaching Course for The Royal Parks Half Marathon in London
Amanda lives in Scotland with her daughter and enjoys running, lifting, trying out all the gyms and doing crafts and doing puzzles in her living room to bring her joy.
Who this is for who this is not for
This is for you if you’re excited to learn how to develop strong skills in making food choices that support you in your life and business
This is for you if you want to be able to find fun new ways to make life easier for yourself in a way that brings you more energy
This is for you if you love to take initiative in your life and be the creator of your own experience
This is for you if you want to get excited about food and organisation again. Another outlet to express my creativity?! Fuck YES!
This is not for you if you’re looking for a diet plan or a diet to follow.
This is not for you if you’re experiencing an eating disorder or think you might be.
This is not for you if you’re looking for a done-for-you experience
This is not for you if you’re looking for negative reinforcement or evidence that you are wrong in some way.